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- https://www.webmd.com/depression/alternative-therapies-depressionWebMDDepression Herbal Supplements and Natural RemediesSep 27, 2024 ... Complementary and alternative approaches to depression include massage, acupuncture, yoga, and listening to music. Learn more from WebMD ...
- https://www.piedmont.org/living-real-change/10-ways-to-fight-depression-%E2%80%93-naturally10 Ways To Fight Depression – Naturally | Piedmont HealthcareAs part of Anxiety and Depression Awareness Week, we take a look at 10 natural ways that may help you beat the blues without help from a doctor or medication. 1 ...
- https://www.healthline.com/health/beating-depression-naturallyHealthlineHow to Beat Depression Naturally Without MedicationMar 28, 2014 ... Beating Depression Naturally · Exercise to pump you up · Finding ways to relax · Think about meditation · Shaping the body and mind with yoga.
- https://www.mayoclinic.org/diseases-conditions/depression/expert-answers/natural-remedies-for-depression/faq-20058026Mayo ClinicNatural remedies for depression: Are they effective? - Mayo ClinicSo-called natural remedies for depression aren't a replacement for medical diagnosis and treatment. And natural doesn't always mean safe.
- https://www.medicalnewstoday.com/articles/3144218 herbs and supplements to help treat depressionFeb 26, 2019 ... Some people look to manage depression with herbal remedies, rather than with medication a doctor prescribes. ... natural methods of managing their ...
- https://www.talkspace.com/mental-health/conditions/depression/natural-alternative-treatments/Mental Health Conditions10 Natural Remedies for Depression [Therapist-Approved ...Apr 7, 2022 ... 1. Exercise 2. Light Therapy 3. Healthy Diet 4. Meditate 5. Get Enough Sleep 6. Yoga 7. Take Supplements for Depression 8. Keep a Journal 9. Spend Time in ...
- https://www.verywellmind.com/beat-depression-without-prescription-drugs-1065079Verywell MindHow to Fight Depression Without MedicationDec 5, 2023 ... While natural remedies can be good options for depression treatment, you should always consult your healthcare provider before taking them.
- https://www.mind.org.uk/information-support/drugs-and-treatments/antidepressants/alternatives-to-antidepressants/Alternatives to antidepressants - MindSt John's wort. St John's wort is a herbal medicine that is sometimes used to treat symptoms of depression and anxiety. It is available to buy without needing a ...
- https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depressionHarvard HealthExercise is an all-natural treatment to fight depression - Harvard ...Feb 2, 2021 ... "In people who are depressed, neuroscientists have noticed that the hippocampus in the brain—the region that helps regulate mood—is smaller.
- https://my.clevelandclinic.org/health/treatments/9303-depression-alternative-therapiesCleveland ClinicAlternative Treatment for Depression: Options & RemediesWhat alternative therapies are recommended for depression? · Herbal remedies: Herbal remedies are made from plants. · Reflexology: For this treatment, the ...
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